Hook

10 out of 10 uncomfortable habits to stop caring about what people think, but they get progressively more niche. Do the thing even when it feels awkward. That's how you make the fear disappear. Speak up even in the moments your voice shakes a little. Show up even when you feel like you're being judged. Remember that everyone's way too busy worrying about themselves to focus on you. Notice how fast you forget other people's embarrassing moments. They forget yours too. Except that some people will judge you no matter what you do. You get judged for staying quiet as much as you do for speaking. Put your energy into your own goals instead of their opinions. Stop looking for permission to live the way you want and get to the point where their approval isn't the thing running your life anymore.
Their other posts in the index, biggest breakout first.