full BODY WORKOUT

@hannahsykesburch

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SoundTikTok sound · original sound - me_almosteveryday

Promoted product

dumbbells

Shop for Max Trainer cardio machines, bikes, treadmills, home gyms, SelectTech dumbbells, and more.

14 videos8 creators

Why it worked

The video provides a clear, concise, and visually appealing demonstration of a full-body workout routine that can be done at home with minimal equipment. The on-screen text clearly labels each exercise and the number of repetitions, making it easy for viewers to follow along and replicate the workout.

Summary

The video demonstrates a full-body workout routine using only dumbbells. It showcases several exercises including RDL to reverse grip row, reverse lunge to curtsy with curl, squat with pulse to overhead press, and serve the platter, with repetitions indicated for each.

Structure

1Introduction of dumbbell-only full body workout
2RDL to reverse grip row x 10
3Reverse lunge to curtsy with curl x 6
4

Original caption

this with very minimal breaks between exercises, followed by a four mile walk 🤍🫧👟 #womensworkouts #fullbodyworkout #dumbell #workouts #tonedarms

More from @hannahsykesburch

Product placement

dumbbells: ACTS - used to perform exercises, visible result is physical exertion and muscle engagement. Removing them would change the video.

On-screen text

dumbell only full BODY WORKOUT ✨💖 RDL to reverse grip row x 10 reverse lunge to curtsy with curl x 6e squat with pulse to OH press x 10 serve the platter x 12 REPEAT 3X