You are constantly programming your brain

@tiiiziana

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Anti-Brainrot StarterKit

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2 videos

Why it worked

The video provides valuable, actionable psychological advice in a concise and engaging format. The "I feel" vs "I am" reframing and the addition of "yet" are simple yet powerful techniques that resonate with viewers seeking self-improvement, making the content highly shareable.

Summary

This video explains how the language we use to describe ourselves, particularly "I am" statements, can negatively program our brains. It offers a simple technique of switching to "I feel" or adding the word "yet" to reframe negative self-talk and foster a growth mindset.

Structure

1Introduction to brain programming through language
2The impact of "I am" statements on identity
3The "I feel" reframing technique
4The power of adding "yet" to negative statements

Original caption

what you say to yourself ACTUALLY matters!! you can literally „program“ your brain with what you repeat (that’s how affirmations work for example) soooo try saying „i FEEL anxious“ instead of „i AM anxious“ to create more space between you and that feeling🌟 FREE Anti-Brainrot StarterKit in my bio for youuu loves🧠 #antibrainrot #selftalk #programming #neuroscience

More from @tiiiziana

Product placement

The video promotes the creator's "Anti-Brainrot StarterKit" which is available via a stan.store link in their bio. The video itself is educational content about psychology and self-talk, with the product being a resource to further explore these topics.

Call to action

Free Anti-Brainrot StarterKit in my bio

On-screen text

You are constantly and and most of it is wrong. EP. 45 Anti-Brainrot WITH TIZIANA psychological & philosophical facts so that you can be hot and educated instead of having your brain fry. Every time you say something that starts with I am I am for example your brain files that as a permanent link to your identity it deepens that neural and with I am anxious I don't think you wanna do that. SO very you can do about that because the moment you I am anxious I feel anxious I feel anxious right now everything changes. it's the same but a completely different instruction. Now anxiety is something you're experiencing rather than something is part of you. and it gets even smaller than that. I love this trick. instead of saying "I'm not good at this" of door alright I'm not good at this you can just add one little word I am not good at this yet. because because the story and the words that over and over and are eventually gonna become your in the next episode I love you so much bye.

Transcript

You are constantly programming your brain and most of it is wrong. Welcome back to anti-brainrot the series where I break down psychological and philosophical facts so that you can be hard and educated instead of having your brain fried. Every time you say something that starts with I am like I am anxious for example your brain fails that as a permanent link to your identity. It deepens that neural pathway and with things like I am anxious I don't think you want to do that. So there's something very very simple you can do about that. Because the moment you switch from I am anxious to I feel anxious right now, everything changes. It's the same emotion but a completely different instruction. Now anxiety is something you're experiencing rather than something that is part of you. And it gets even smaller than that. I love this trick. Instead of saying I'm not good at this and your brain kind of just shutting the door being like, all right I'm not good at this. You can just add one little word. I am not good at this yet. This makes your brain go like, "Oh, there's still an opportunity. I can do this. Instead of, whoa, I'm just not made for this. It's one little word, but it makes a world of a difference. We already know that repetition feeds truth in our brain. So, every I am statement literally programs you. Words are extremely powerful. So choose them wisely. This week, if you catch yourself saying I am about something negative, switch it to I feel. Or just add the little word, yet. I'm not good at this yet. Because the story and the words that you tell yourself over and over and over are eventually going to become your life. I'll see you in the next episode and I love you so much. Bye.