Hook

Spendee, YNAB, Wallet by Budgetbakers
Their other posts in the index, biggest breakout first.
the reason you cannot put your phone down is actually the same reason you cannot stop overspending. This is a crazy correlation. Welcome back to Anti-Brainrot Finance Edition. Unrotting our finances is part of the Anti-Brainrot lifestyle. So, doomscrolling and overspending are kind of the same problem. We all know that when you scroll, you get a dopamine hit, which then fades, so you crave more. So you do it again. Something like online shopping happens with the same pattern. The average human sees between 6,000 to 10,000 ads a day. This is insane. And most things don't even look like ads. You see, get ready with me, not even they sell you something. And if you're already in this dopamine-seeking scroll mode, you're literally the perfect customer. Brands want you to impulse buy. It's like literally perfect for them. So what fixes this? Intentionality. The same way you would add friction before opening apps, for example, you can add friction before spending money. I'm gonna name some apps that you can use for this that hopefully cover different countries cause I know they're not available everywhere. We have Spendee. We have YNAB or Wallet by Budgetbakers. If I think of more, I'm gonna put it in the caption. So, pick whatever works in your country and then be intentional with your money. Social media is already making insane amounts of money off your attention, so don't let it make insane amounts of money of your money too.