Something that I did that changed my life a few weeks ago is that I wrote down all of my fears.

Something that I did that changed my life a few weeks ago is that I wrote down all of my fears. Like everything you can imagine, everything you're afraid of. It can like there's no right or wrong. There's no too big or too small. Anything that ruminates in your mind on a regular basis or anything that's new. This could be from years ago, decades ago. Like dig deep. What are you afraid of, okay? And be honest with yourself. We're not judging ourselves. Then over here, you're going to reframe them into an affirmation. I promise you this is like the best thing to do ever. So you're going to take each of those fears and you're going to reframe them into a positive sentence, a positive affirmation, okay? So let's say you're like, I am afraid that I'm never going to be healthy. You're going to write over here, every single day I make choices that, you know, nourish my body and fuel me and make every cell in my body as healthy as it can be. There's no right or wrong way to do this. Over here, everything has to be written as if it's true right now. Not like I will, no, like I make decisions every single day to nourish my body. Okay? You're going to x out all of this, cross those out, throw those away. You're going to read this and you're going to type all of these into the notes app of your phone and then you're going to pin this to the top of your notes and you're going to read this list every single day and you're going to wire this into your subconscious.