This is good

@karinadoninutrition

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Why it worked

The video provides clear "buy it" or "avoid it" recommendations for common grocery items, leveraging the popularity of Costco and the creator's role as a nutritionist to offer actionable advice.

Summary

The creator reviews various food products at Costco, recommending some as good choices and others as bad. She advises viewers to avoid artificial sweeteners and certain oils and meats, while suggesting alternatives like organic sugar, olive oil, and specific brands of tuna, bread, nut butter, and ground beef patties.

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Transcript, structure and on-screen text

6 beats, a 99-word transcript and 34 lines of on-screen text — the parts you need to write your own version.

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Original caption

This is good this is bad @costco basics edition! 🐟🍞🍔 @costco Kirkland Organic Cane Sugar ✅ Splenda Sugar ❌ @terradelyssaoliveoil Olive Oil ✅ Mazola Canola Oil ❌ @safecatchfoods Tuna ✅ Chicken of the Sea ❌ @onemightymill Stone Milled Bread ✅ Artesano Bread ❌ @eatnuttzo Organic Nut Spread ✅ Skippy Peanut Butter ❌ @costco Kirkland Ground Beef Patties ✅ Beyond Burger ❌ Follow me for my list of basics and food finds at Costco! #groceryshopping #cleaneating