this is good

@karinadoninutrition

95.6K followers · usually 7.9K views a post

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162.0K

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Why it worked

The video leverages a common consumer behavior: seeking guidance on making healthier choices at a popular retailer like Costco. By providing clear 'good' vs. 'bad' recommendations for everyday items, it offers immediate value and encourages engagement through relatable content.

Summary

The creator reviews various food products found at Costco, categorizing them as either 'good' or 'bad' based on their nutritional value. She highlights specific brands like Kirkland Maple Syrup and Tosi Bars as good choices, while advising against others like Log Cabin Maple Syrup and Nature Valley Bars.

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Transcript, structure and on-screen text

5 beats, a 40-word transcript and 13 lines of on-screen text — the parts you need to write your own version.

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Original caption

This is good, this is bad @costco basics edition 🥞🐓🍞 @costco Kirkland Maple Syrup ✅ Log Cabin Maple Syrup ❌ @cleanmondaymeals Chicken Ramen Seasoning ✅ Knorr Chicken Bouillon ❌ @tosi Bars ✅ Nature Valley Bars ❌ @onemightymill Stone Milled Bread ✅ Bimbo Blanco Bread ❌ @eatnuttzo Nut Butter ✅ Skippy Peanut Butter ❌ Follow me for my list of basics and food finds at Costco! #costcofinds #groceryhaul #cleaneating