Drop the routine please I wear my hair up bc of this

I completely transformed my posture and it literally had nothing to do with just standing up tall. So I'm gonna share with you exactly how I did it. All of this started because of my back injury where I went from an elite gymnast to incredibly sedentary. I gained weight, lost a lot of my strength and over time I developed all of these imbalances and compensations that I didn't even know were possible. Step 1: assess my posture. I stopped guessing and actually assess my posture. I looked at my rounded shoulders, the forward head, the pelvic tilt and how my body was compensating instead of just chasing the quick fixes that I did for so long. Step 2: figure out imbalances. I had to figure out what my imbalances were. The biggest thing that people miss is that no two people are going to have the exact same posture. Some muscles are going to be weak, others are going to be overworking and some are going to be tight because they're just constantly overcompensating. My plan had to be built around what my body needed, not somebody else's postural habits. Step 3: create a plan. That means going back to the foundations with super targeted corrective exercises that didn't mean jumping straight into the gym lifting heavy or trying to do Pilates while my body was still compensating. It meant that I had to restore alignment first. Step 4: how do we translate this into our everyday life? I was standing, walking, breathing, moving through the day because posture isn't something that you're going to do for two seconds with exercises. We have to translate that into our daily habits as well. The biggest thing I want you to know is that none of this happened overnight. It took months and honestly probably years of consistently retraining my body. And there's not just one magic exercise that's going to fix your posture. It's all of these small things done consistently that are going to completely change how your body looks and feels. And now that's exactly what I do to help other women. We assess your posture, identify your unique imbalances and build a plan that's designed specifically for your body that's going to progress as your posture changes. Because no two posture journeys are ever going to be the same. I want to help you retrain your posture too! APPLY NOW FOR 1:1 COACHING