Post by @rachelpantano_

My posture has truly transformed since doing my daily posture exercises 😍😍 💾 SAVE THIS & do daily for a little posture reset! Of course, this is what a typical daily posture reset looks like for me now that I’ve addressed my muscle imbalances and compensations. These exercises are my maintenance routine, not what I started with. Everyone’s body is different, and if you don’t address the underlying compensations first, doing someone else’s routine may not give you the results you’re hoping for. 🤍 🔗 apply now for 1:1 Posture x Fat Loss Coaching 🤞🏻 * only accepting 5 more women this round!