Post by @rachelpantano_

A neck hump is usually not just about the neck itself 👀 💌 Want to know what’s going on with your posture? Click the 🔗 on my profile for your FREE consult call with me! It can be the result of multiple compensation patterns happening together… especially forward head posture, rounded shoulders and poor shoulder blade positioning. That’s why I focus on correcting the pattern as a whole instead of just stretching the area over and over with no change. TT: kayla.lyra