Post by @rachelpantano_

I used to think my back looked wide because I needed to lose more fat… but for me, posture was a HUGE part of it 👀 💌 JOIN my Posture Program my clicking the 🔗 on my profile ! Rounded shoulders, overactive upper traps + shoulder blades that weren’t sitting or moving properly can completely change the way your upper body looks from behind. And this is exactly why I’m always saying posture isn’t just about “standing up straight”… it can change how your entire body carries itself. Once I started strengthening the right areas, improving mobility + actually addressing the imbalances causing my posture, my back started looking sooo different ✨