I used to think my back looked wide because I needed to lose more fat…

I used to think my back looked wide because I needed to lose more fat… but for me, posture was a HUGE part of it 👀 💌 JOIN my Posture Program my clicking the 🔗 on my profile ! Rounded shoulders, overactive upper traps + shoulder blades that weren’t sitting or moving properly can completely change the way your upper body looks from behind. And this is exactly why I’m always saying posture isn’t just about “standing up straight”… it can change how your entire body carries itself. Once I started to work on my rib cage position, strengthening those specific upper back muscles that were just not turning on, improving shoulder mobility and in the mid back, and actually getting my shoulder blades moving properly. My back started to look completely different. If you feel like your upper back just looks so much wider than you actually think, your posture could be playing a much bigger role than you think. Once I started to work on my rib cage position, strengthening those specific upper back muscles that were just not turning on, improving shoulder mobility and in the mid back, and actually getting my shoulder blades moving properly. My back started to look completely different. If you feel like your upper back just looks so much wider than you actually think, your posture could be playing a much bigger role than you think.