Post by @rachelpantano_

Maybe your back doesn’t need another stretch, massage or “perfect posture”… Maybe it just needs to MOVE 👀 Your spine is literally designed to bend, rotate, extend and move in different directions. But if you spend most of your day sitting in the same few positions, it makes sense that your back might start feeling stiff, tight or achy. Sometimes the answer isn’t avoiding movement because your back hurts… it’s slowly giving your body more opportunities to move again 🫶🏼 Motion is lotion ✨