Meal prep for the week

@tikagoesplaces

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Why it worked

The video provides a comprehensive and visually appealing demonstration of weekly meal prep, covering a variety of dishes with clear instructions and relatable content. The creator's engaging personality and the practical nature of the content likely resonated with viewers seeking efficient and tasty meal solutions.

Summary

The creator demonstrates their weekly meal prep, including homemade yogurt, chia seed pudding, Nepali chicken curry, dal, rice, bok choy, and basil pesto alfredo shrimp penne pasta. The video showcases various ingredients and cooking processes, highlighting convenience and flavor for the week ahead.

Structure

1Introduction to meal prep
2Making homemade yogurt
3Preparing chia seed and oat pudding
4Cooking Nepali chicken curry
5Preparing dal, rice, and bok choy
6Making basil pesto alfredo shrimp penne pasta
7Showcasing fruits for the week

Original caption

Sunday meal prep is backkkk! Nothing too fancy, just good food waiting for me in the fridge all week 😋 #mealprep #sundayreset #cooking #EasyRecipe #nepalifood

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Product placement

Walmart: it is used as a container for homemade yogurt. Removing it would change what happens in the video. Tyson: it is used as the main ingredient for a chicken curry. Removing it would change what happens in the video. Private Selection: it is used as a pasta sauce. Removing it would change what happens in the video.

On-screen text

Meal prep for the week HERE IS EVERYTHING I COOKED THIS SUNDAY WEEK THIS EASIER. I START BY MAKING MY USUAL HOMEMADE YOGHURT. YOU GUYS ALWAYS ASK ME WHERE MY FERMENTING JAR IS FROM AND IT'S ACTUALLY JUST FROM WALMART. PRETTY CHEAP, ONE GALLON CONTAINER. FOR BREAKFAST I HAVE AN OVERNIGHT CHIA SEED AND OAT PUDDING BECAUSE I LOVE STARTING MY DAY WITH SOMETHING FIBER RICH AND FILLING. MAIN DISH, WE HAVE OUR CLASSIC NEPALI COMFORT FOOD. WE HADN'T HAD DAL BHAT IN ALMOST A MONTH, SO I WAS REALLY CRAVING IT. FOR THE CHICKEN CURRY I USED CORNISH HEN MEAT MASALA GARLIC POWDER ONION POWDER LEMON PEPPER SEASONING SALT PAPRIKA TURMERIC I USED CORNISH HEN LYING TO YOU SAY THIS, EVEN BETTER THAN LOCAL CHICKEN. IT HAS ALMOST THE SAME RICH FLAVOR, BUT THE BONES ARE ACTUALLY CHEWABLE, SO I PERSONALLY PREFER IT. WITH OUR USUAL NEPALI SPICES, IS TO REALLY, CHICKEN AND SPICES WELL ABSOLUTELY AMAZING. TO EAT IT TOMORROW. THAT'S IT. THANK YOU SO MUCH

Transcript

Meal prep for the week. Here is everything I cooked this Sunday to make my weekdays easier. I start by making my usual homemade yogurt. You guys always ask me where my fermenting jar is from, and it's actually just from Walmart. Pretty cheap, one gallon container. For breakfast, I have an overnight chia seed and oat pudding because I love starting my day with something fiber-rich and filling. For the main dish, we have our classic Nepali comfort food. We hadn't had Dal Bhat in almost a month, so I was really craving it. For the chicken curry, I used Cornish hen. Meat masala, garlic powder, onion powder, lemon pepper seasoning, salt, paprika, turmeric. I used Cornish hen. Lying to you. Say this, even better than local chicken. It has almost the same rich flavor, but the bones are actually chewable, so I personally prefer it. With our usual Nepali spices, is to really, chicken and spices well. Absolutely amazing. To eat it tomorrow. That's it. Thank you so much.