I'm a dietitian & this is my Sunday prep

The video provides practical and visually appealing meal prep ideas from a credible source (a dietitian), catering to viewers interested in healthy eating and time-saving recipes. The clear demonstration of multiple dishes and the organized storage at the end offer a comprehensive and satisfying solution for weekly meal planning.

The creator, a dietitian, demonstrates how she meal preps for the week by making three different dishes: high-protein biscuits, broccoli pesto pasta salad, and a Greek chicken and potato sheet pan dinner. She then prepares dragon fruit chia seed pudding for a healthy dessert option.

Costco Organic Greek Yogurt (ACTS - used as an ingredient in biscuits, removing it would change the recipe) RAO'S Homemade Marinara Sauce (APPEARS - not used in the video, just present on the counter) Butter (APPEARS - not used in the video, just present on the counter) Eggs (APPEARS - not used in the video, just present on the counter) Spinach (APPEARS - not used in the video, just present on the counter) Strawberries (APPEARS - not used in the video, just present on the counter) Broccoli (ACTS - used in pasta salad, removing it would change the recipe) Chia Seeds (ACTS - used in pudding, removing it would change the recipe) Protein+ pasta (ACTS - used in pasta salad, removing it would change the recipe) Mozzarella cheese (ACTS - used in biscuits, removing it would change the recipe) Green onions (ACTS - used in biscuits, removing it would change the recipe) Sun-dried tomatoes (ACTS - used in pasta salad, removing it would change the recipe) Pesto (ACTS - used in pasta salad, removing it would change the recipe) Potatoes (ACTS - used in sheet pan dinner, removing it would change the recipe) Olive oil (ACTS - used in sheet pan dinner and chicken marinade, removing it would change the recipe) Spices (ACTS - used in sheet pan dinner and chicken marinade, removing it would change the recipe) Lemon (ACTS - used in chicken marinade, removing it would change the recipe) Dragon fruit (ACTS - used in pudding, removing it would change the recipe) Almond milk (ACTS - used in pudding, removing it would change the recipe) Mayesh Organic Chia Seeds (ACTS - used in pudding, removing it would change the recipe)