Healthy Meal Prep For The Week

@amyfunderburk

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SoundTikTok sound · Honey in Transit

Promoted product

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Why it worked

The video provides practical and visually appealing meal prep ideas with clear nutritional information (protein content), catering to a health-conscious audience. The creator's engaging personality and relatable content, including personal anecdotes about pregnancy and family, likely contributed to its shareability and watch time.

Summary

The creator showcases their weekly meal prep, including hot honey chicken meatballs, one-pan tomato basil pasta, homemade jalapeño cheddar and cinnamon sugar bread, and raspberry chocolate chip overnight oats. They highlight the protein content of each meal and express their enjoyment of baking and meal prepping for their family.

Structure

1Introduction to weekly meal prep
2Making hot honey chicken meatballs
3Preparing one-pan tomato basil pasta
4Baking jalapeño cheddar and cinnamon sugar bread
5Assembling raspberry chocolate chip overnight oats
6Final meal prep spread and call to action

Product placement

Chosen Foods Avocado Oil (appears, does not act, removing it would not change what happens in the video) King Arthur Bread Flour (appears, does not act, removing it would not change what happens in the video) TikTok (appears, does not act, removing it would not change what happens in the video)

Original caption

Let me know in the comments which recipe you want me to share!!!👇🏻 We track our macros & eat a high protein diet! This is what I meal prep for myself while pregnant, my husband & toddler! 🍯 Hot Honey Chicken Meatballs | 47 grams of protein 🍅 One Pan Tomato Basil Pasta | 35 grams of protein 🍞Homemade Bread | jalapeño cheddar & cinnamon sugar 🍫Raspberry Chocolate Chip Overnight Oats | 47 grams of protein #mealprep #healthyrecipe #recipesoftiktok #mealprepping #healthylifestyle

More from @amyfunderburk

On-screen text

Healthy Meal Prep For The Week high protein | macro friendly | meal prep recipes Here's everything that I meal prep for my family this Hot Honey Chicken Meatballs 47 grams of protein If you're new here, every single Sunday I meal prep for myself, my husband, and my toddler Currently 39 weeks pregnant And I keep wondering how many more of these I'm going to be able to do before going into labor My husband and I track our macros Meal prepping for us before the week takes off is such a game changer And this week for his meal prep, I made him these hot honey chicken meatballs Not to toot my own horn or anything But they definitely came out really good Each serving of them has 47 grams of protein I made a hot honey glaze to go over them Them with some green beans and potatoes Yeah, I think I outdid myself with this one One Pan Tomato Basil Pasta 35 grams of protein The next thing that I started making was for will either be our lunch or our dinner depending on But I made this one pan tomato basil pasta One thing about me, your girl loves a one pan meal It's quick, it's convenient, it's less dishes Win-win situation The only thing better than that is the flavor in this dish It's a cozy meal, but it's still so light and refreshing We're both going to be eating this up Homemade Bread Jalapeño Cheddar | Cinnamon Sugar And then I also make two loaves of homemade bread for us every single week Just started making bread with inclusions like last week This is such an addicting process already I already have a whole list of ones that I want to make But these two came out so good, it seriously surprised me and my husband Think you might be able to tell from our reactions in these videos But basically I ended with me saying that I'm just going to open a bakery Raspberry Chocolate Chip Overnight Oats 47 grams of protein The last thing that I made was for my husband He needs to bring two meals with him to work because he's there for so long I made him these overnight oats that have 47 grams of But that's everything that I made for my family this Let me know in the comments which recipes you guys want the most That way I know what to share Follow me for more meal preps and maybe I'll see you back next week

Transcript

Here's everything that I meal prep for my family this Hot Honey Chicken Meatballs 47 grams of protein If you're new here, every single Sunday I meal prep for myself, my husband, and my toddler Currently 39 weeks pregnant And I keep wondering how many more of these I'm going to be able to do before going into labor My husband and I track our macros Meal prepping for us before the week takes off is such a game changer And this week for his meal prep, I made him these hot honey chicken meatballs Not to toot my own horn or anything But they definitely came out really good Each serving of them has 47 grams of protein I made a hot honey glaze to go over them Them with some green beans and potatoes Yeah, I think I outdid myself with this one One Pan Tomato Basil Pasta 35 grams of protein The next thing that I started making was for will either be our lunch or our dinner depending on But I made this one pan tomato basil pasta One thing about me, your girl loves a one pan meal It's quick, it's convenient, it's less dishes Win-win situation The only thing better than that is the flavor in this dish It's a cozy meal, but it's still so light and refreshing We're both going to be eating this up Homemade Bread Jalapeño Cheddar | Cinnamon Sugar And then I also make two loaves of homemade bread for us every single week Just started making bread with inclusions like last week This is such an addicting process already I already have a whole list of ones that I want to make But these two came out so good, it seriously surprised me and my husband Think you might be able to tell from our reactions in these videos But basically I ended with me saying that I'm just going to open a bakery Raspberry Chocolate Chip Overnight Oats 47 grams of protein The last thing that I made was for my husband He needs to bring two meals with him to work because he's there for so long I made him these overnight oats that have 47 grams of But that's everything that I made for my family this Let me know in the comments which recipes you guys want the most That way I know what to share Follow me for more meal preps and maybe I'll see you back next week