Sundays in our house mean that I'm meal prepping for the week.

@amyfunderburk

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SoundTikTok sound · original sound - hector.arizoca

Promoted product

Chipotle BBQ Skewers

Why it worked

The video combines practical meal prep ideas with relatable personal content (pregnancy, family), offering viewers both inspiration and a sense of connection with the creator. The clear presentation of recipes and nutritional information (protein content) also appeals to a health-conscious audience.

Summary

The creator showcases her weekly meal prep, including Chipotle BBQ skewers, Italian chicken sausage and penne pasta, homemade rosemary garlic parmesan bread, and blueberry lemon overnight oats. She highlights the protein content of each meal and shares her process for making them, mentioning her pregnancy and family.

Structure

1Introduction to Sunday meal prep
2Making Chipotle BBQ skewers
3Making Italian chicken sausage and penne
4Baking homemade rosemary garlic parmesan bread
5Preparing blueberry lemon overnight oats
6Final meal prep spread and call to action

Product placement

Chipotle BBQ Skewers (meal, acts, removing it would change the video) Italian Chicken Sausage & Penne (meal, acts, removing it would change the video) King Arthur Baking Company Bread Flour (ingredient, appears, removing it would not change the video) Aidells Italian Style Smoked Chicken Sausage (ingredient, appears, removing it would not change the video) BelGioioso American Grana Shredded Cheese (ingredient, appears, removing it would not change the video) Homemade Bread (meal, acts, removing it would change the video) Blueberry Lemon Overnight Oats (meal, acts, removing it would change the video) Chosen Foods 100% Pure Avocado Oil (ingredient, appears, removing it would not change the video) Good & Gather Blueberries (ingredient, appears, removing it would not change the video) Whey Protein (ingredient, appears, removing it would not change the video)

Original caption

Let me know in the comments which recipe you want me to share!!!👇🏻 We track our macros & eat a high protein diet! This is what I meal prep for myself while pregnant, my husband & toddler! 🌶️ Chipotle BBQ Skewers | 49 grams of protein 🇮🇹 Italian Chicken Sausage & Penne | 38 grams of protein 🍞 Homemade Bread | Rosemary Garlic Parm & Plain 🍋 Blueberry Lemon Overnight Oats | 47 grams of protein #mealprep #healthyrecipes #mealprepideas #recipes #healthylifestyle

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Transcript

Sundays in our house mean that I'm meal prepping for the week. Every single Sunday, I meal prep for myself, my husband and my toddler. We have officially hit 40 weeks pregnant. Honestly, you guys, I didn't think that we were gonna make it to this week. I was convinced that baby boy was coming last week. But here we are. And I'm not too mad about it because this week's meal prep actually was insane. I made these Chipotle barbecue skewers for my husband. Here is our chipotle barbecue chicken. There's pineapple, bell peppers, onion, and the marinade that I made for it is, like, the perfect combination of sweet and spicy. And the best part is that each serving has 49 grams of protein. You guys know that we track our macros around here and if you do too, then you know how great that is. Once I finished up my husband's meal prep, it was time to move on to what my toddler and I were gonna have. Which is so nice. And this week I decided to make us one of our favorite. It's this Italian chicken, sausage and penne. The pasta obviously has, like, bell peppers, onions, and then you add some cheese at the end. This has 38 grams of protein in each serving and it's such a good pasta for the summer. And you know what it's gonna pair great with? You guessed it, our homemade bread. If you've been around for the past couple weeks, you know that I've been trying my hand at inclusions. This week's flavor of the week is this Rosemary garlic farm bread. I wish that I could somehow let you guys smell this through the phone because the smell is absolutely incredible. It came out looking really pretty, too. I have a feeling I'm gonna be around for next week and I'm already trying to think of what I wanna do for next week. A lot of you keep suggesting, like, a pizza bread. I'm not gonna lie, that sounds amazing. Just gonna let the pregnancy cravings continue to guide us while we can. I haven't failed yet. The last thing that I started making another meal for my husband. We call this, like, his second breakfast, second lunch, I don't know. I also made him these blueberry lemon overnight oats to take to work. That's everything that I meal prep for my family this week. Let me know in the comments which recipe you guys want so that I know what to share. Otherwise, we'll see I'll see you guys next week.