Mel Robbins Dr. Marc Brackett, PhD Yale Psychologist #1 Emotions Researcher Why Understanding Your Emotions Changes Everything I think

Your emotions are trying to tell you something. Dr. Marc Brackett is the Founder and Director of the Yale Center for Emotional Intelligence and one of the world’s leading experts on how emotions shape your decisions, relationships, and behavior. You think you're angry. But anger is often the emotion that shows up on the surface. Underneath it might be disappointment. An unmet expectation. A feeling that something is unfair. Even shame, hurt, or insecurity. The problem is, if you only pay attention to the reaction, you miss the real message. That's why emotional intelligence starts with understanding what an emotion is trying to tell you. Because emotions aren't good or bad. They're information. And the better you get at understanding them, the better you get at understanding yourself. On this episode of The Mel Robbins Podcast with Dr. Marc Brackett, you'll learn how to recognize what you're really feeling, stop taking things personally, and build the emotional intelligence that improves your relationships, decisions, and entire life. Stay tuned - this episode drops Thursday July 16th! 🎧 “How to Increase Your Emotional Intelligence & Never Get Angry or Bothered by Anyone”