Post by @melrobbins

Mel Robbinsn@melrobbinsnThe 2 Gut FixesnThat Help Most Peoplenhave any gutnissuento come tonyour office,nDr. Rajsree Nambudripad, MDnGut Health ExpertnThe 2 Gut FixesnThat Help Most PeoplenDr. Rajsreenyou wouldnStart doingnthese two thingsnbecause thesenno matter whatnwith,nyour overallngut health.n- What are they?n- What I donwith my patientsnwhen I see themnmost of the timenI have them worknirrigationnsystem,n- Okay.nmotility,nand pollinatorsntheir foodnstarting at thatninitial consult,nwe're waiting forncome back.nAnd for more thann50% of people,nto help themntremendously.nOkay, sonmotility,n- Uh huh.nusually we wantnsure your bowelsnare 100%nand complete every day.n- What does thatnmean?n- So many of us,nwe have somenof constipation.nSo we got tonemptyingnperfectly.nput patientsnon magnesiumnat bedtime.n- Which kind?n- Magnesium citrate,nglycinate,nand malate.nSo usuallynaround 250mg,n- Okay.nup to 500mg.nthe first thing,nbut we alsoncalledna prokinetic.nProkinetic isnnot a laxative,nbutnit's somethingnthat activatesnin the gut.nA naturalnis ginger.n- Sonsupplement.nessentiallynformula of gingernand artichoke.nAnd you take thatnalong withnat bedtime.ngoing to donis it's going tonyour smallnwhile you'renandnconsistently.nAnd that'snthat first systemnthat motility,nthat irrigationnsystem.nAnd that's huge.n- Okay,n- number one.n- The secondnI enhancenpollinators.n- So I give themnenzymes support.n- Andn- And what doesnthat mean?n- So I have themntake high potencyndigestive enzymesneither beforentheir meals.ntry it both waysnworks for them.nButnwhat that doesnis it helps breaknbetter.nSo it breaks downnproteins, fatsncarbohydrates.nSo guess what?nYou don'tnget bloated.nyou might be able toneat foodsnwould upset you.nLike I havensome patientsnbrussel sprouts,nbut if they takentheir digestivenenzymes, they cannbecause it breaksnbetter.n- Is there an examplenof like a foodnthat acts asnenzyme?n- Absolutely.nSo if you don'tnto thesenyou can at leastnwith lemon juice.n- Oh, okay.nor a little bit of applencider vinegar.nThe aciditynyou break downnthe food better.n- So just thosentwonrecommendations.nmagnesiumnand thennyou try somendigestive enzymesnwith your meals.ngoing tonhelp a lotnof your patientsnof the gatena little bitn- Basically,npatientsnappointment,nthey've alreadynstarted this.nfor maybenwe now havenresults back,nbut they tell men50% better.n- No way.n- Yes.