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26.8Talking HeadOther hookHealth
Hook
BREATHING
@kassi.swims
4.5K followers · usually 3.3K views a post
Views
87.1K
Likes
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Why it worked
The video provides practical, actionable swimming drills that are relevant to a broad audience, including adults who may have struggled with swimming technique. The clear, step-by-step demonstration and focus on common mistakes make the advice easy to understand and apply.
Summary
This video demonstrates three drills for improving freestyle swimming technique, focusing on proper breathing and body rotation. The drills are presented as beneficial for both young swimmers and adults returning to the sport.
Structure
- 1Introduction to breathing challenges
- 2Step 1: Kick with board overhead
- 3Step 2: Side kick with board
- 4Step 3: Catch-up drill with board
- 5Common mistakes and correct technique
- 6Conclusion on applying techniques
Product placement
TYR (appears, removing it would not change what happens in the video)
On-screen text
BREATHING
FEELS
JUST
HOPE
HERE'S
Things I teach my
8-year old swimmers...
That adults need too
Episode 3
BEGINNER
Step 1: Kick with board overhead
FLUTTER
KICKBOARD
OUR
THIS
A
BODY
STRONG
BEFORE
ABOUT
WE
SWIMMERS
HEAD
ARM
BETWEEN
SHOULDER
BOTTOM
IN
WAY
ROTATE
OF
ONCE
THAT
KETCHUP
ALWAYS
BOARD
ARM
THE
EXTRA
CAN
BREATHING
TO
EVERYTHING
ONCE
BREATHING
AS
PULLS
TO
AS
STARTS
FACE
WATER
MISTAKE
LIFT YOUR HEAD
LIFTING
THE
BREATH
ONE
AIR
MY
ROTATE YOUR BODY
THEY
SIDE
SECOND
HEAD
YOUR
BREATHING
TOO
THE
THEN
LATER
EXACTLY
EIGHT
HONESTLY
ADULT
TOO
Original caption
The same progression I use with my 8-year-olds... because good technique doesn’t have an age limit 🩵 #SwimmingTips #Freestyle #SwimTechnique #AdultSwimmer #FormerSwimmerClub
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