Don't know what to swim today?

@kassi.swims

4.5K followers · usually 3.3K views a post

Views

16.2K

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779

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SoundTikTok sound · no sir x paper planes

Promoted product

swim plans

Why it worked

The video provides immediate value by offering a free, structured swim workout plan, directly addressing a common pain point for swimmers. The clear on-screen text and concise presentation make it easy to save and use, encouraging engagement and future interest in the creator's paid programs.

Summary

The creator offers a free swim workout plan for viewers who are unsure what to do at the pool. The workout includes a warm-up, main set with various distances and rest intervals, and a cool-down, totaling 2200 yards. She also mentions having full programs linked in her bio for those seeking more structured workouts.

Structure

1Introduction to the problem
2Offering a solution
3Presenting the workout plan
4Concluding with a call to action

Call to action

Save this for later, and if you're looking for more structured swim workouts, I've got full programs linked in my bio 🩵

On-screen text

Don't know what to swim today? I've got you 😉 Warm-up: 200 swim 100 kick 100 pull Main set: 1x400 (:30) 2x200 (:25) 4x100 (:20) 8x50 (:15) Cool down: 200 choice easy Total: 2200

Original caption

Just show up to the pool. I'll take care of the workout 😉 Save this for later, and if you're looking for more structured swim workouts, I've got full programs linked in my bio 🩵 #swimworkout #swimtok #lapswimming #swimcoach #freeworkout