Swim This If You Haven't Trained Since High School

@kassi.swims

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28.8K

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1.7K

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SoundTikTok sound · Closer (feat. Halsey)

Why it worked

The video appeals to a specific niche (former swimmers) and offers a practical, achievable workout, making it highly relevant and shareable for that audience.

Summary

A former swimmer demonstrates a beginner-friendly swimming workout routine in a pool. The video outlines a warm-up, main set, and cool-down, totaling 550 yards/meters.

Structure

1Introduction to the workout
2Warm-up exercises
3Main set exercises
4Cool-down exercise
5Total workout distance

On-screen text

Swim This If You Haven't Trained Since High School Warm-up 2x50 freestyle 2x50 kick Main set: 2 rounds: 1x100 freestyle 1x50 back Cool down: 1x50 kick easy Total: 550 yds/m

Transcript

We ain't never gettin' older

Original caption

Former swimmers 🤝 realistic workouts If it’s been a while since you’ve been in the pool, this 550-yard workout is a great place to start. Save this for your next swim, and if you want more workouts like this, I post a free one every Monday. Full swim programs are linked in my bio! #formerswimmer #swimcoach #swimworkout #freeworkout #lapswimming