Can you complete all 300 reps?

@leo.moves

517.2K followers · usually 21.8K views a post

Views

127.2K

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5.7K

Comments

46

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SoundTikTok sound · Still D.R.E. - Instrumental

View velocity

+10.7K views over 20.4d · ~526/day · 5 observations

Why it worked

The video likely performed well due to its engaging challenge format, clear visual demonstration of exercises, and a direct call to action encouraging viewer participation and comments. The use of a partner and outdoor setting also adds to its appeal.

Summary

Two individuals perform a series of exercises as a workout challenge, with on-screen text detailing the reps for each movement. The video concludes by asking viewers how long it took them to complete the challenge and to share their results in the comments.

Structure

1Introduction to the 300 rep challenge
2Demonstration of side monkey jumps
3Demonstration of side kicks
4Demonstration of pushup to beast
5Demonstration of jumping switch taps
6Demonstration of cross plank jumps
7Demonstration of cross crunches
8Demonstration of footjabs
9Demonstration of mountain climbers

Original caption

Tag your favorite workout partner and go for this 300 rep challenge together 🔥 Here with @nina.moves Complete all exercises one after another. You can take breaks whenever you need, but the goal is to finish all 300 reps. It doesn’t matter how fast you are. Take as much time as you need. The number one goal is to complete every single rep ✅ A quick but intense full body challenge you can do anywhere, anytime. Save this and give it a go 🔥

More from @leo.moves

Call to action

Complete all exercises one after another. You can take breaks whenever you need, but the goal is to finish all 300 reps. It doesn’t matter how fast you are. Take as much time as you need. The number one goal is to complete every single rep ✅ A quick but intense full body challenge you can do anywhere, anytime. Save this and give it a go 🔥 How long did it take you to complete it? Let us know in the comments!

On-screen text

Can you complete all 300 reps? 20 side monkey jumps 40 side kicks 20 pushup to beast 30 jumping switch taps 20 cross plank jumps 50 cross crunches 50 footjabs 50 mountain climbers 20 squat to handstand push How long did it take you to complete it? Let us know in the comments!