Can you complete all 300 reps?

@leo.moves

509.9K followers · usually 22.1K views a post

Views

116.5K

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5.1K

Comments

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SoundTikTok sound · Still D.R.E. - Instrumental

Why it worked

The video likely performed well due to its engaging challenge format, clear visual demonstration of exercises, and a direct call to action encouraging viewer participation and comments. The use of a partner and outdoor setting also adds to its appeal.

Summary

Two individuals perform a series of exercises as a workout challenge, with on-screen text detailing the reps for each movement. The video concludes by asking viewers how long it took them to complete the challenge and to share their results in the comments.

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Transcript, structure and on-screen text

11 beats and 12 lines of on-screen text — the parts you need to write your own version.

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Original caption

Tag your favorite workout partner and go for this 300 rep challenge together 🔥 Here with @nina.moves Complete all exercises one after another. You can take breaks whenever you need, but the goal is to finish all 300 reps. It doesn’t matter how fast you are. Take as much time as you need. The number one goal is to complete every single rep ✅ A quick but intense full body challenge you can do anywhere, anytime. Save this and give it a go 🔥