This flow is too difficult?

@leo.moves

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Get the LeoMoves App now! — My name is Leandro Fornito, and movement has been my passion for as long as I can remember.

6 videos

Why it worked

The video addresses a common pain point (difficulty of a flow) and offers a clear, step-by-step solution, making complex movements accessible. The promotion of the creator's own app is integrated naturally at the end, providing a clear call to action for viewers seeking more.

Summary

The creator demonstrates a complex fitness flow, breaking it down into steps to make it achievable. The video concludes by promoting the LeoMoves app as a resource for more exercises and workouts.

Structure

1Introduction to a difficult flow
2Step-by-step breakdown of the flow (right side)
3Step-by-step breakdown of the flow (left side)
4

Original caption

My moves are too complicated? Let me explain this one ✅ The elbow side kick to knuckle pushup is an advanced flow, but it’s definitely achievable. Let me guide you through it step by step so you can start exploring the full flow. Want to learn more flows like this? Download the LeoMoves App and start your 7 day free trial through the link in my bio ✅

More from @leo.moves

Product placement

LeoMoves app: ACTS - it is a training app that provides exercises, workouts, and programs. Removing it would change the video's call to action and purpose.

Call to action

Download the LeoMoves App and start your 7 day free trial through the link in my bio ✅

On-screen text

This flow is too difficult? Let me guide you step by step ✅ from here I lift up the right arm to create space rotate the hips to the right side right foot flat on the floor and now I have to kick the left leg to the right side rotate back in into your elbow crawl position now try the same on the other side I lift up the left arm rotate the hips to the left side on the floor kick the right leg out to the side now for element No. 2 we have to make a fist while being in this elbow crawl position shift the weight forward from here go for a push up on your fist while you push back drop down roll over the fist back on your elbows go for a few reps to get comfortable doing it on your knees first once this works now shift all the weight forward to come into this high plank position and learn how to shift the weight forwards and backwards now we do the full flow kick sideways rotate back in from the legs shift the weight forwards go for your push up rotate back down into your elbow crawl sidekick back push back in that was it a great flow to strengthen your legs your core your shoulders and don't forget to check out the LeoMoves app for thousands of exercises packed into full workouts and programs

Transcript

My moves are too complicated? Let me explain this one ✅ The elbow side kick to knuckle pushup is an advanced flow, but it’s definitely achievable. Let me guide you through it step by step so you can start exploring the full flow. From here I lift up the right arm to create space, rotate the hips to the right side. Right foot flat on the floor. And now I have to kick the left leg to the right side, rotate back in into your elbow crawl position. Now try the same on the other side. I lift up the left arm, rotate the hips to the left side. Left foot flat on the floor. Kick the right leg out to the side. Now for element No. 2, we have to make a fist while being in this elbow crawl position. Shift the weight forward. From here, go for a push up on your fist while you push back. Drop down, roll over the fist, back on your elbows. Go for a few reps to get comfortable doing it on your knees first. Once this works, now shift all the weight forward to come into this high plank position. And learn how to shift the weight forwards and backwards. Now we do the full flow. Kick sideways, rotate back in. From the legs, shift the weight forwards, go for your push up, rotate back down into your elbow crawl. Side kick, back. Push back in. That was it. A great flow to strengthen your legs, your core, your shoulders. And don't forget to check out the LeoMoves app for thousands of exercises packed into full workouts and programs.