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4.1Talking HeadHow-To hookHealth
Hook
Build your deep squat like Tom!
@leo.moves
509.9K followers · usually 22.1K views a post
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90.4K
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2.0K
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Why it worked
The video leverages a viral moment of a celebrity (Tom Holland) to create relatable content about a common physical limitation (difficulty with deep squats), offering a practical solution in the form of a workout routine.
Summary
This video demonstrates a 5-step workout routine designed to improve deep squat mobility and comfort, inspired by Tom Holland's ability to hold a deep squat. The creator, LeoMoves, guides viewers through exercises like squat folding, knee reaches, tigercrawls, assisted knee reaches, and deep squats with heel support, recommending the routine be done 2-4 times a week until comfortable without support.
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Transcript, structure and on-screen text
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Original caption
Free workout to build a deep squat like Tom Holland 👇🏼 I saw this video of Tom Holland, and the comments went viral because people were amazed by how long he could comfortably stay in a deep squat. But many people don’t realize that this position should feel natural for most of us. In this workout, I’ll show you how to gradually prepare your knees and hips for a deeper squat and become more comfortable in this healthy position. Try it and feel the difference in your knees, hips, and almost your entire body. Want to improve your mobility and move better? Download the LeoMoves App and start your 7 day free trial through the link in my bio
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