let me show you a

@leo.moves

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LeoMoves Appleomoves.com

Get the LeoMoves App now! — My name is Leandro Fornito, and movement has been my passion for as long as I can remember.

6 videos

Why it worked

The video offers a clear, actionable, and time-bound workout routine specifically for beginners, addressing a common need for accessible fitness content. The creator's direct instruction and the inclusion of a dedicated app for further guidance make it highly practical and appealing.

Summary

This video demonstrates a 10-minute beginner-friendly bodyweight workout routine consisting of four exercises. The creator explains each exercise and provides rep counts, encouraging viewers to set a timer for 10 minutes and complete as many rounds as possible. The video concludes with a call to action to join the LeoMoves App for more programs and workouts.

Structure

1Introduction to beginner bodyweight workout
2Exercise 1: Plank walk-outs
3Exercise 2: Table position shoulder taps

Original caption

Tag a friend who needs this 🔥 New to working out? Start here 👇 These 4 beginner-friendly bodyweight exercises will help you build strength, improve mobility, and feel better in your body—no equipment needed. Stay consistent and you’ll notice real progress in just a few weeks 💪🏼 Small steps = big results. Let’s go! Want a full plan? Try the LeoMoves App with a 7-day free trial—link in bio ✅ #beginnerworkout #bodyweighttraining #homeworkout #noequipment #fitnessforbeginners

More from @leo.moves

Product placement

LeoMoves App: ACTS - it is a fitness app that provides beginner-friendly programs and workouts. Removing it would change what happens in the video because the video ends with a call to action to join the app.

Call to action

Join the LeoMoves App for beginner friendly programs and workouts

On-screen text

let me show you a 10 minute bodyweight training routine for very beginners exercise No. 1 from a plank two steps forward keeping the knees close to the floor walking two steps back do 10 reps of this exercise second exercise from the table position I step the right foot out while tapping the right shoulder coming back changing sides also here 10 reps 5 per side exercise No. 3 amazing for mobility and knee health sit back on your heels as good as you can from here lean forward tuck your feet push back into a down dog position lean forward bring the knees down sit back on your heels that was one rep go for 10 reps in total for the last exercise I want you to work on your coordination while also improving your core strength shoulder strength and overall body awareness so in my plank position I step the left foot to the right side with the right hand the left shoulder step back at the same time now the right leg kicks to the left side while tapping the left hand and also here 10 reps in total 5 per side set a timer for 10 minutes and do as many rounds as you can of those 4 exercises in those 10 minutes a great routine to start and if you're inspired now join the LeoMoves App for beginner friendly programs and workouts

Transcript

Let me show you a 10-minute bodyweight training routine for very beginners. Exercise No. 1 from a plank, two steps forward, keeping the knees close to the floor. Walking two steps back. Do 10 reps of this exercise. Second exercise, from the table position. I step the right foot out while tapping the right shoulder, coming back, changing sides. Also here, 10 reps, 5 per side. Exercise No. 3, amazing for mobility and knee health. Sit back on your heels as good as you can. From here, lean forward, tuck your feet, push back into a down dog position. Lean forward, bring the knees down, sit back on your heels. That was one rep. Go for 10 reps in total for the last exercise. I want you to work on your coordination while also improving your core strength, shoulder strength, and overall body awareness. So in my plank position, I step the left foot to the right side with the right hand, the left shoulder, step back at the same time. Now the right leg kicks to the left side while tapping the left hand, and also here, 10 reps in total, 5 per side. Now set a timer for 10 minutes and do as many rounds as you can of those 4 exercises in those 10 minutes. A great routine to start. And if you're inspired now to keep going, join the LeoMoves App for beginner-friendly programs and workouts.