If I would lose all my mobility tomorrow

@leo.moves

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SoundTikTok sound · win again - slowed

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Promoted product

LeoMoves Appleomoves.com

Get the LeoMoves App now! — My name is Leandro Fornito, and movement has been my passion for as long as I can remember.

6 videos

Why it worked

The video provides practical, actionable advice in the form of exercises that viewers can follow along with. The creator's personal story and clear instructions, combined with the offer of more content through their app, create a compelling reason for engagement and download.

Summary

The video demonstrates four bodyweight exercises that can be used to regain mobility and strength. The creator explains each exercise with on-screen text and visual demonstrations, encouraging viewers to follow along and download their app for more workouts.

Structure

1Introduction to the concept of losing mobility
2Demonstration of 4 exercises for mobility and strength
3Explanation of each exercise with on-screen text

Original caption

Save these exercises for your first beginner workout with me 🔥 I’d love to show you how you can become stronger, more flexible and feel better in your own body without additional equipment or a fancy gym. Let me help you reconnect with your body through hundreds of workouts for every fitness level inside the LeoMoves App 💪🏼 Download the LeoMoves App today on Google Play, the Apple App Store or directly through the link in my bio and start your 7 day free trial ✅

More from @leo.moves

Product placement

LeoMoves App: It is a fitness app that offers hundreds of workouts for every fitness level. It is used to help users become stronger, more flexible, and feel better in their own body. It is available on Google Play and the Apple App Store, and can be accessed via a link in the creator's bio. The app is being promoted as a way to learn more bodyweight exercises. (ACTS - The app is being promoted and offered for download, and its features are described. Removing it would change the video's purpose.)

Call to action

Download the LeoMoves App today on Google Play, the Apple App Store or directly through the link in my bio and start your 7 day free trial

On-screen text

If I would lose all my mobility tomorrow And I would have to start from zero again I would do these 4 exercises! EXERCISE #1 A LUNGE FORWARD FOLD WORKING ON BOTH SIDES ONE MINUTE NONSTOP SLOW AND CONTROLLED EXERCISE #2 TABLE TAPS KEEPING YOUR HIPS OFF THE FLOOR AND TRYING TO REACH YOUR TOES EVERY REP ONE MINUTE NONSTOP EXERCISE #3 THIS BACK AND HEAD TAPS ELBOW PLAYING TIGHT HERE AND HERE GO FOR BIG CIRCLES CONTROLLED GO FOR TEN REPS IN TOTAL LAST EXERCISE I WOULD GO KNEELING STRETCH IF THE RIGHT LEG THE RIGHT THE LEFT HEEL TEN REPS ON THIS SIDE AND OF COURSE TEN REPS ON THE OTHER SIDE FOLLOW ME TO LEARN MORE BODYWEIGHT EXERCISES ANYWHERE ANYTIME!

Transcript

If I would lose all my mobility tomorrow And I would have to start from zero again I would do these 4 exercises! EXERCISE #1 A LUNGE FORWARD FOLD WORKING ON BOTH SIDES ONE MINUTE NONSTOP SLOW AND CONTROLLED EXERCISE #2 TABLE TAPS KEEPING YOUR HIPS OFF THE FLOOR AND TRYING TO REACH YOUR TOES EVERY REP ONE MINUTE NONSTOP EXERCISE #3 THIS BACK AND HEAD TAPS ELBOW PLAYING TIGHT HERE AND HERE GO FOR BIG CIRCLES CONTROLLED GO FOR TEN REPS IN TOTAL LAST EXERCISE I WOULD GO KNEELING STRETCH IF THE RIGHT LEG THE RIGHT THE LEFT HEEL TEN REPS ON THIS SIDE AND OF COURSE TEN REPS ON THE OTHER SIDE FOLLOW ME TO LEARN MORE BODYWEIGHT EXERCISES ANYWHERE ANYTIME!