this after gym

@rachelscookin

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SoundTikTok sound · original sound - ci.gi.m

Why it worked

The video is a quick and visually appealing demonstration of a post-workout meal, appealing to fitness-conscious viewers looking for easy and healthy recipes.

Summary

The video shows the preparation of a meal after a gym session. It begins with cooked rice in a bowl, followed by the addition of chicken and a street corn mixture.

Structure

1Start with rice
2Prepare street corn mixture
3Add chicken to bowl
4Combine chicken with street corn
5Serve over rice
6Mix and eat

On-screen text

this after gym

Original caption

Spicy Street Corn Chicken Bowls 🌽🐓 the perfect low cal + high protein dinner that’s ready in UNDER 20 minutes. Recipe: 1. Start your rice as this will take longest. I make mine in a rice cooker. 2. Make your street corn: combine 1 package of frozen corn, 3 tbsp Greek yogurt or mayo, juice from 1 lime, 3 tbsp chopped cilantro, 2 jalapeños finely chopped, 2 tsp paprika, and cojita cheese (add as much as u like). Mix then set aside 3. Chop 1 pound chicken into cubes and add to a bowl. Add oil and 1 packet taco seasoning. Mix to coat chicken then add to a hot pan with more oil. Saute until finished cooking over medium high heat. 4. Serve over rice and enjoy! #easydinnerideas #healthydinner #highproteinmeals #EasyRecipe #mealinspo