@vadim.kettlebell — 4x breakout

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TORCH YOUR WHOLE BODY

@vadim.kettlebell

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Views

29.4K

Likes

1.1K

Comments

144

Promoted product

Kettlebell workout

Why it worked

The video provides a clear, concise, and actionable workout routine that is easy to follow. The use of on-screen text to label each exercise and its duration makes it highly accessible for viewers looking for a quick and effective full-body workout.

Summary

This video demonstrates a 24-minute full-body kettlebell workout routine. It breaks down the workout into 30-second intervals for exercises like Goblet Squats, Romanian Deadlifts, Goblet Bent Rows, Goblet Shoulder Presses, and Mountain Climbers, followed by a 30-second rest, repeated for four rounds.

Structure

1Introduction to the workout
2Goblet Squat demonstration
3Romanian Deadlift demonstration
4Goblet Bent Row demonstration
5Goblet Shoulder Press demonstration
6Mountain Climb demonstration
7Rest period

Product placement

Kettlebell (acts - used for exercises, removing it would change the video); KBMH.app (appears - creator's other venture, removing it would not change the video)

Original caption

24-Minute Full Body EMOM A simple but effective full-body kettlebell workout that’s beginner-friendly - but don’t underestimate it. I’m experienced, and this one still got me cooked. 😅 🏋️ Workout Min 1: 30 sec Goblet Squat Min 2: 30 sec Romanian Deadlift Min 3: 30 sec Goblet Bent Row Min 4: 30 sec Goblet Shoulder Press Min 5: 30 sec Mountain Climbers Min 6: Rest 😮‍💨 Repeat for 4 rounds (24 minutes total). 💡 Tips ✅ Pick a kettlebell you can shoulder press around 10 reps on each side. ✅ Pace yourself - don’t go all out in the first round. ✅ If it starts feeling too easy, simply do more reps during each 30-second work interval. 📲 Want more? Get access to 400+ kettlebell workouts, guided programs, and workout builder in the KBMH app 👉 link in bio #kbmh #kettlebellworkout #fullbodyworkout #emom #homeworkout