HIIT WORKOUT

@vadim.kettlebell

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SoundTikTok sound · original sound - vadim.kettlebell

Promoted product

KBMH app

Get lean and strong with smart kettlebell workouts in the app. No fluff—just 20–50 min sessions that actually fit your busy life.

6 videos

Why it worked

The video offers a concise and actionable workout routine that is easy to follow, making it highly shareable and saveable for viewers looking for quick fitness solutions. The clear on-screen text and demonstration of exercises cater to a broad audience interested in home workouts.

Summary

This video demonstrates a 3-minute Tabata HIIT workout using a kettlebell, featuring six different exercises. The workout is presented as a quick and effective option for those short on time or as a finisher.

Structure

1Introduction and countdown
2Clean Squat exercise
3Squat Knee to Elbow exercise
4Goblet Back Lunge exercise

Original caption

If you want a quick full-body kettlebell workout, try this 3-minute Tabata 🔥 Just one kettlebell, 6 exercises, and 3 minutes. Perfect when you’re short on time or as a finisher after your main workout. ⏱️ 20 sec work / 10 sec rest 1. Clean Squat 2. Squat Knee to Elbow 3. Goblet Back Lunge 4. Alternating Dead High Pull 5. Halos 6. Half Burpees 💾 Save this workout and follow along next time you need a quick sweat. 📲 Check out the KBMH app for full workouts and training programs 👉 link in my profile #kettlebellworkout #tabata #tabataworkout #kettlebelltraining #fullbodyworkout

More from @vadim.kettlebell

Product placement

Kettlebell (used for exercises, removing it would change the video); Nike (shoes, merely appears, removing it would not change the video); KBMH (app, mentioned in bio as providing workouts and programs, removing it would not change the video)

Call to action

Save this workout and follow along next time you need a quick sweat. Check out the KBMH app for full workouts and training programs 👉 link in my pr

On-screen text

HIIT WORKOUT 5 rounds 5 4 3 2 1 20 1. Clean Squat 19 18 17 16 15 14 13 12 11 10 Round 1 9 Rest 8 7 6 5 4 3 2 1 20 2. Squat Knee to Elbow 19 18 17 16 15 14 13 12 11 10 Round 2 9 Rest 8 7 6 5 4 3 2 1 20 3. Goblet Back Lunges 19 18 17 16 15 14 13 12 11 10 Round 3 9 Rest 8 7 6 5 4 3 2 1 20 4. High Pulls (Alt) 19 18 17 16 15 14 13 12 11 10 Round 4 9 Rest 8 7 6 5 4 3 2 1 20 5. Halos 19 18 17 16 15 14 13 12 11 10 Round 5 9 Rest 8 7 6 5 4 3 2 1 20 6 Half Burpees 19 18 17 16 15 14 13 12 11 10 9 8 7 6 5 4 3 2 1 DONE! ✅

Transcript

Are you ready? 5 4 3 2 1 go Round 1 Round 2 Round 3 Round 4 Round 5 DONE! ✅