30 MINS FULL BODY

@trainwithpb

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SoundTikTok sound · Beat Paper Pursuit

Promoted product

Kettlebell

Since 2009, Kettlebells USA® has crafted premium, precision-balanced competition kettlebells. Home of the original Hollow Core™ design.

5 videos3 creators

Why it worked

The video provides a concise and actionable workout routine with clear on-screen instructions, making it easy for viewers to follow along and save for later use. The use of a single piece of equipment (kettlebell) also makes it accessible for home workouts.

Summary

This video demonstrates a 30-minute full-body workout routine using a kettlebell. It guides viewers through five exercises, including shoulder presses, tricep extensions, kettlebell swings, upright rows, and side tilts, with each exercise performed for 45 seconds.

Structure

1Introduction to 30-minute full-body workout
2Shoulder Press (45s)
3Tricep Extensions (45s)
4

Original caption

30 minutes. 5 simple exercises. One full-body workout. 💪 Save this workout and give it a try! • Shoulder Press • Tricep Extensions • Kettlebell Swings • Upright Rows • Side Tilts 45 seconds per exercise. Repeat for 30 minutes and work at your own pace. #kettlebellworkout #fullbodyworkout #beginnerfitness #homeworkout

More from @trainwithpb

Product placement

Kettlebell: ACTS - used to perform exercises, visible result comes from it. Removing it would change what happens in the video. Nike shorts: APPEARS - name on clothing, removing it would not change what happens in the video.

Call to action

Save this workout and give it a try!

On-screen text

30 MINS FULL BODY 30 MINS 5 EXERCISES SHOULDER PRESS 45S TRICEP EXTENSIONS 45S SWINGS 45S UPRIGHT ROWS 45S SIDE TILTS X10

Transcript

30 minutes. 5 simple exercises. One full-body workout. Save this workout and give it a try! Shoulder Press. Tricep Extensions. Kettlebell Swings. Upright Rows. Side Tilts. 45 seconds per exercise. Repeat for 30 minutes and work at your own pace.