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BIG ARMS 21 MIN EMOM one kettlebell
@vadim.kettlebell
96.2K followers · usually 8.3K views a post
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81.6K
Likes
2.9K
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Why it worked
The video provides a clear, concise, and visually guided workout routine that is easy to follow. The use of on-screen text for exercise names and reps, combined with the creator's demonstration, makes it highly accessible for viewers looking for a quick and effective arm workout.
Summary
This video demonstrates a 21-minute EMOM (Every Minute On the Minute) arm workout using a single kettlebell. The creator guides viewers through seven different exercises, with on-screen text indicating the reps and exercise names for each minute.
Structure
- 1Introduction to the workout
- 2Demonstration of Minute 1: Front to Backs
- 3Demonstration of Minute 2: Squatted Curl
- 4Demonstration of Minute 3: Goblet Shoulder Press
Original caption
💪 One kettlebell. Non-stop arm work. 📲 Find the workout in the KBMH app 👉 Iron Sculpt #482 A fast-paced EMOM focused on biceps, triceps, shoulders and upper back - with just enough core to keep you honest. Structure • 21 min EMOM • 7 exercises • 1 kettlebell • Finish reps, rest the remainder of the minute Workout Breakdown Repeat 3 rounds (21 minutes total): min 1 | 12 Curl to Triceps Extension min 2 | 12 Squatted Curl min 3 | 12 Goblet Shoulder Press min 4 | 16 Bent Row (Alt) min 5 | 12 Goblet Front Side Raise (Alt) min 6 | 16 Plank Side Drag (Alt) min 7 | 24 Reverse Mountain Climb 💡 Tip: Pick a kettlebell that challenges your arms without breaking form. Control the tempo early - the pump builds fast. 📲 More arm-focused kettlebell workouts and follow-along programs? Train with the KBMH app 👉 link in bio #kettlebellworkout #armworkout #bigarms #emom
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