@takaradelahunty — 3x breakout

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FULL SQUAT WITH ME FOR THE FIRST TIME IN 3 MONTHS

@takaradelahunty

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Why it worked

The video resonates with viewers by showing a relatable journey of recovery and perseverance in fitness, highlighting the creator's vulnerability and determination.

Summary

The creator demonstrates their progress in performing squats after a 3-month recovery from an ankle injury. They show attempts with and without heel elevation, discussing their form and the weights used.

Structure

1Introduction to squatting again after injury
2Attempting squats with heel elevation
3Attempting squats without heel elevation
4Progressing to heavier weights
5Concluding with a focus on continued ankle mobility work

On-screen text

FULL SQUAT WITH ME FOR THE FIRST TIME IN 3 MONTHS post complex ankle injury squats I've been doing in the meantime... so excited to trial this hehe 20kg not a very straight vertical bar path... heel elevated to remove ankle mobility demand way better :) shirt off to see the form 40kg light werk trying without heel elevation again: bar path still cooked excessive hip hinge & forward trunk lean + butt wink 60kg old warm up weight: yipee 80kg just the bar 😩 rehab intermission what is that will keep working on that ankle mobility

Original caption

come squat w me for the first time since rupturing my ATFL + CFL 3 months ago!! the week before this I finally got my knee to wall (ankle mobility) so I thought it was safe to trial this :) the urge to put 100kg on was HIGH but slow & steady back into it to reduce the risk of injury🤝 stay tuned to find out how I improve my ankle mobility, how I maintained my strength when immobilised in a moon boot & brace for 10 weeks, and slowly return to squats & Bulgarians again ;) (belated edit as i was too busy w placement🫨) Wearing @Oner Active dc TAKARA🤍