Hook

Their other posts in the index, biggest breakout first.
Any foods that you have been surprised at when you tested them? Grapes for instance. You think it's a fruit. It's healthy. It's natural. It's good for me, right? Well, actually, all the fruit that we find today in supermarkets is not natural. It is the product of human breeding for thousands and thousands of years to make them extra sweet, extra juicy. In the same way that humans have been breeding dogs from the time of the gray wolves into Chihuahuas and Golden Retrievers, these are not natural types of dogs. We've bred wolves into these dogs. Fruit is the same thing. We've bred species of fruit to make these beautiful grapes without any seeds and just this little pocket of sugar. And so a grape, when you look at it, actually, it's just a big dose of sugar. It's in the fruit format so people think it's good for them, but actually when it comes to glucose levels, it's just a big glucose spike. So those are really surprising.