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5 surprisingly high calorie foods that can lead to weight gain if you're not careful
@emilykight
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Why it worked
The video provides practical, easily digestible information about common foods that can contribute to weight gain, addressing a common concern for many viewers interested in health and fitness.
Summary
The video lists five surprisingly high-calorie foods that can lead to weight gain. These include açaí bowls, olive oil, nut butters, and granola, with explanations on why they can be calorie-dense.
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Transcript, structure and on-screen text
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Original caption
5 surprisingly high calorie foods that can lead to weight gain if you’re not careful 1. Açaí bowl - Is it a healthier option? Yes. But they can easily pack lots of calories and lots of sugar once you add granola, nut butter, honey, fruit, juice, etc. 2. Olive oil - 1tbsp is ~120 calories. You probably use more than you think. 3. Nut butters - Healthy? Yes, but 2 tbsp is ~120-200 calories. You have to be careful with how much you use. 4. Granola - Often marketed as a health food, but 1/2 cup can easily exceed 300 calories depending on what kind of granola you’re using. 5. Hummus - Nutritious, but can add up quickly with a few generous scoops.
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