This is me at 52

you still have time. here's exactly where to start 👇 ❄️ 1. something cold on your face every single morning — ice cube, cold compress, cold water, anything. de-puffs, tightens, drains lymph before your day even starts. 30 seconds and completely free. your face looks different within a week of doing this consistently. 🧬 2. one NMN capsule every single morning — by 50 your cellular energy drops by nearly half. your skin literally loses the power to repair itself, hold hydration and produce collagen without it. this is the one that changed everything for me. (link in bio) 💧 3. electrolytes before coffee every single morning — your cells need sodium, potassium and magnesium to actually hold hydration. plain water isn't enough. swap to electrolytes first thing and your skin is visibly plumper by 9am. 🧴 4. moisturizer and rosehip oil every single night — apply your moisturizer first then press 3 drops of rosehip oil in on top to seal it. your skin absorbs everything while you sleep and you wake up noticeably plumper and more hydrated. don't skip this one. 🪮 5. brush your hair every single night — stimulates scalp circulation, distributes your natural oils, and genuinely strengthens hair over time. finish with a silk scarf or sleep on a silk pillowcase and your hair and skin will both thank you by morning. start all five today. by Christmas you'll understand why I'm talking about them. comment REWIND for my full routine 💌 (follow first so it doesn't land in your hidden requests) tag someone who wants to look different by Christmas 🎄 . . . #womenover50 #agelessbeauty #aginggracefully #antiagingtips #GlowUp