Post by @itsjenna.glow

boring? yes. effective? absolutely! here they are 👇 📵 1. no phone for the first 20 minutes — cortisol spikes the second you open your screen. keeping it low first thing protects your collagen before the day even starts. 💧 2. water with electrolytes before coffee — your body fasts all night. dehydration shows up on your face before you feel it anywhere else. ☀️ 3. 10 minutes of morning sunlight — no sunglasses, outside, every day. resets your body clock and keeps cortisol regulated all day long. ❄️ 4. something cold on my face — ice cube, cold water, cold compress. 30 seconds. de-puffs, tightens, drains lymph. free. 🧬 5. NMN every single morning — by 50 your cellular energy is nearly half of what it was. NMN gives your skin the fuel to repair itself again. this is my non-negotiable. (link in bio) 🥩 6. protein at every single meal — muscle holds your face up. collagen is protein. I never skip this, not once. 🚶‍♀️ 7. 10,000 steps every day — I get most on the treadmill. it's not about calories. walking this much daily lowers inflammation and changes how fast your body ages. 🪨 8. gua sha every night — two minutes along the jaw and neck. lifts, defines and drains over time. the before and after over months is hard to argue with. 🛏️ 9. silk and seal before bed — moisturizer, then rosehip oil pressed in on top. silk pillowcase so skin glides instead of creasing overnight. 😴 10. same bedtime every single night — skin repairs on a schedule. I protect this like it's the most important step in my routine. because it is. boring works because consistency is key 🤍 comment BLUEPRINT and I'll send you the link to my routine 💌 (follow first so it doesn't land in your hidden requests) which one of these are you adding first? drop it below 👇 . . . . #womenover50 #womenover40 #antiaging #fitnessover40 #aginggracefully skincareover50 glowup healthyaging nmnsupplement over50fitness skincare routine healthy lifestyle perimenopause menopause cortisol walking treadmill American woman Walmart mom Trader Joe's USA wellnessUSA midlife transformation 🇺🇸🇺🇸🇺🇸 fitover50 glowing skin