I'M 52 I have a biological age of 37.6 Here's the boring sh*t I do every day 👇

I get asked what I do every single day, so here it is (no gatekeeping)👇 ❄️ 1. something cold on my face every single morning ice cube, cold compress, cold water — anything cold. de-puffs, tightens, drains lymph. 30 seconds and completely free. 🧬 2. NMN every single morning — the non-negotiable by 40 your cellular energy drops by nearly half and your body loses the power to repair itself overnight. NMN restores it from the inside. everything else on this list works better because of this one thing. (link in bio of the one I use) 💧 3. water and electrolytes before coffee — every morning without exception your skin fasts all night and plain water isn't enough. electrolytes give your cells what they need to hold hydration. you'll notice the difference in your face by 9am. 🥑 4. healthy fats every single day avocado, walnuts, olive oil. your skin cells are literally made of lipids. I cut fat out in my 40s thinking I was being healthy. it aged me faster than anything else I was doing. 🥩 5. 30g protein at every single meal collagen is protein. muscle is protein. the firmness in your face is protein. most women are seriously under-eating this without even knowing it. 😴 6. in bed by 10pm every single night your body produces its highest growth hormone levels between 10pm and 2am. that's when cellular repair actually happens. protect that window every single night. 🧘‍♀️ 7. 5 minutes of box breathing before sleep inhale 4, hold 4, exhale 4, hold 4. drops cortisol before bed. cortisol is the fastest collagen killer there is and most women go to sleep with it still elevated. late forties me would have loved to find a post like this. so here it is 🤍 comment RECHARGE and I'll send you my full routine 💌 (follow first so it doesn't land in your hidden requests) save this and start just one of these tomorrow 🫶 . . . #womenover50 #antiaging #GlowUp #aginggracefully #skincareroutine longevity perimenopause menopause womenover40 American woman glowing skin midlife beauty tips USA 🇺🇸 daily beauty tips