I'M 52

here they are 👇 📵 1. no phone for the first 20 minutes of the day — the second you open social media or emails your cortisol spikes. cortisol breaks down collagen. keeping it low first thing is one of the most underrated things you can do for your skin. 💧 2. water with lemon before coffee every single morning — your body fasts all night and dehydration makes fine lines look visibly deeper. the lemon adds vitamin C and kickstarts your system before caffeine touches it. 🧬 3. NMN every single morning — by 50 your cellular energy is nearly half of what it was. your skin loses the power to repair itself, hold hydration and produce collagen. NMN restores that from the inside. everything else on this list works better because of this one. (link in bio) 🥑 4. glow fats every single day — avocado, olive oil, walnuts, salmon. your skin is literally built from fat. I cut it out in my 40s thinking I was being healthy and it aged me faster than anything else I was doing. 🥩 5. protein at every single meal — collagen is protein. muscle is protein. the firmness in your face is protein. most women are under-eating this without even realising it. 🪨 6. gua sha a few nights a week — two minutes along the jaw, neck and cheekbones. drains fluid, lifts and defines over time. the before and after over a few months is hard to argue with. 😴 7. same bedtime every single night — your skin repairs itself on a schedule. inconsistent sleep breaks that cycle completely. protect this like it's the most important step in your routine. because it is. boring? yes. worth it? absolutely 🤍 comment GLOW and I'll send you the link to everything in my routine 👇 which one are you starting first? drop it below 👇 . . . #womenover50 #womenover40 #antiaging glowup #agelessbeauty #aginggracefully skincareover50 healthyaging fitover50 fitover40 American USA wellnessUSA 🇺🇸🇺🇸🇺🇸 menopause perimenopause cortisol midlife transformation skincare routine