HOW TO MAKE MY HAM SALAD SANDWICH

I'm not gonna lie, it does mildly concern me that we require a recipe for ham salad sandwich, but what the people want, the people get. Obviously, we need some bread. I choose wholemeal because it gives you two of your four to six to six servings that you require every day of whole grains. I'm not a big multigrain gal, so choosing wholemeal sits in that good little happy medium of still got some good nutrients in there, but it doesn't ruin the experience of the sandwich. You can choose white bread if you'd like to, it's not gonna kill you. You can just get some extra nutrients in there without really changing the taste too much by choosing wholemeal. This is what I'm spreading on now is some Labneh. This is a yogurt-based spread, so it's got some good probiotics in there. But usually, I would make this with a cream cheese or some kind of like butter. To act as kind of like a butter for my bagel seasoning to stick to. If I would put bagel seasoning straight on the bread, it would just fall off. So this is literally just to have something to stick to. And add that slight bit more flavor. Next after that, we put cheese down. These are just some tasty cheese slices. I think I'm gonna use two today because I'm hungry and we love healthy fats. Healthy fats keep us full for longer, and they also support our hormones and our hair and our skin and our nails and all of the things that we love. And then after cheese, I put my ham down. Choose whatever ham you like. I like double smoked. Ham is ham, choose whatever you like. You can also do chicken, you could do tofu, you could do a plant-based schnitzel. Protein source of choice. Bit of tomato. If you're using a knife, your knives are actually sharp, so sharp. You can sharpen your knives if you haven't already. I usually do four slices of tomato and then when these two bits are left over, I don't throw them out. I just put a little bit of flaky salt and then a little bit of honey. This sounds insane. And then I'm basically eating a whole tomato. But I don't put the whole thing on my sandwich. We also put a little bit of salt and pepper on the tomatoes as well. And then we put red onion on. This one's a little sad because it's been in the fridge for a couple of days, but that's okay. I also like using pickled red onion for this. It gives you the crunch, but the flavors are a little bit less intense. Then I'm adding some Alfalfa sprouts because they add a good amount of crunch and micronutrients. Good pinch of those. Spread them out nicely. Last thing to add is just some lettuce. We put that on top. We always cut it into a triangle, not into a rectangle, because rectangles are for squares. And then we put her on a plate. Little cross section. The last very crucial ingredient is a fun drink. Bone apple tea.