Post by @nataliephit

Are you looking to gain muscle while having scoliosis? I got you 🥳 welcome to DAY ONE of my 4-day workout split that is scoliosis friendly! Today we have a glute-focused leg day ✨ save this video for your next leg day ⬇️ workout deets below 1️⃣ barbell hip thrusts 4x8-10 2️⃣ Bulgarian split squats 3x8 3️⃣ glute medius kickback 4x10 4️⃣ single leg RDLs 3x10 **make sure you do static stretches at the end of your workout** Let me know if you have any questions 💅 P.S @AYBL is having their ANNUAL summer sale up to 60% off on 27/7 at 11am PST + an additional 10% off using code ‘NATPHIT’ #gymgirl #scoliosis #legday #workout #scoliosisawareness