Post by @nataliephit

DO’s & DON’TS (scoliosis edition) **Friendly 💌 disclaimer: everyone’s scoliosis curve is different which means everyone’s bodies preform and respond differently! IF you are experiencing discomfort with these exercises, here are some easy swaps to target the same muscles minus the discomfort on your back ✨ remember to listen to your body and don’t be afraid to make adjustments for your curvy spine 🩻 P.S my gym Phit is @AYBL who’s having a summer sale up to 60% off right now + additional 10% off using dc: NATPHIT #scoliosis #gymgirl #gymtips #scoliosisawareness #workouttips