JUST BECAUSE

just because your scoliosis has stopped progressing doesn't mean you stop working on all your posture because all you need is 15 minutes to strengthen your core and spine. Welcome back to my Summer Workout Series designed for scoliosis, day five, core + posture. We have a bonus workout. This workout is easy, but it's actually quite difficult to stabilize. Make sure to keep a neutral spine. Two, the Supermans. 3 x 15. Raise both your arms and legs up at the same time to strengthen the muscles surrounding your spine. And for a challenge, try alternating supermans. This will help strain out your posture. Three, Ins and Outs. 3 x 15. Supported in and out crunches. While traditional crunches hurt my spine, these allow for a wider range of motion to keep that core engaged. Four, Toe Taps. 3 x 15. Gentle toe taps are a target that deep core. Really mind muscle connection. Five, Shoulder Shrugs. 3 x 8. These target those rounded shoulders. Really movement. Hold with your scapula and not your chest. You can also do these on a ladder for more support. Six, Banded Pull Aparts. 3 x 8. Lastly, grab a resistance band for shoulder pull aparts to create space and stand straighter. Save this video for your next workout!