Post by @nataliephit

BONUS DAY FIVE!! 15 minute posture and deep core routine to support your spine and posture 🙂‍↕️🩻 workout deets below + save this for your next post-workout stretch! People often underestimate what you need to do for postural corrections, body weight movements are enough to target those muscles! ⬇️ 1. Bird Dog 3 x 15 2. Super mans superset with alternating supermans 3 x 15 3. Ins and Outs 3 x 15 4. Toe taps 3 x 15 5. Shoulder shrugs 3 x 8 (do them on a ladder for more support) 6. Banded Pull Aparts 3 x 8 **disclaimer: every scoliosis curve is different and I recommend seeking professional help to address your specific curve, this video is meant as a general overview from my OWN experience with an “S” curve** If you have any questions, let me know in the comments 😇 P.S my gym PHIT is @AYBL ‘NATPHIT’ saves #scoliosis #posture #gymgirl #coreworkou #posturecorrection