Post by @nataliephit

DAY 4: TOTAL UPPER-BODY DAY so you can be jacked with a curvy spine 🩻 save this video for your next workout + deets below ⬇️And guess what 🤭 I have a bonus postural correction routine for day 5 👀 stay tuned!! 1. DB Chest Press 4 x 8-10 2. Tricep Rope Extension (or using the straight bar) 3 x 10 3. Single Arm Cable Lateral Raises 3 x 10 4. Body weight pushups 3 x 10-12 (elevated or on the ground) 5. FINISHER: Bicep Super set 3 x 10-12 P.S my gym PHIT is from @AYBL ‘NATPHIT’ saves #upperbody #scoliosis #gymgirl #workoutideasforscoliosis #backworkout