Bulgarian split squat

@arielyu.fit

3.9M followers · usually 300.2K views a post

Views

1.2M

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40.9K

Comments

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2.9K

SoundTikTok sound · original sound - arielyu.fit

Promoted product

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Why it worked

The video provides clear visual instruction on how to perform a common exercise with variations to target different muscle groups, making it highly shareable and useful for fitness enthusiasts.

Summary

The video demonstrates two variations of the Bulgarian split squat, one emphasizing quads and the other emphasizing glutes. The creator mentions using Fitbod App for their training.

Structure

1Demonstrate Bulgarian split squat for more quads
2Demonstrate Bulgarian split squat for more glutes
3Show proper form for quad-focused squat
4Show proper form for glute-focused squat

Original caption

Bulgarian split squat tips, I use @Fitbod App for my trainings Know the difference more glutes vs more quads #fitbodapp #quads #gluteworkout #gym #gymrat

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Product placement

Fitbod App: ACTS - it is used for training, and the creator states "I use @Fitbod App for my trainings". Removing it would change the creator's stated training method. It is promotional because its use is demonstrated and mentioned positively. It is the subject of the video because the creator uses it for their training.