Bulgarian Split Squat: Quads vs. Glutes

@deltabolic

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SoundTikTok sound · original sound - deltabolic

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+75.0K views over 14.2d · ~5.3K/day · 12 observations

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3 videos

Why it worked

The video provides clear, actionable visual instruction on a popular exercise, differentiating between two common goals (quad vs. glute emphasis) which appeals to a broad fitness audience. The use of on-screen graphics and numbered steps enhances clarity and engagement.

Summary

This video demonstrates how to perform the Bulgarian split squat with variations to emphasize either the quadriceps or the glutes. It provides guidance on stance and torso angle for each variation, and directs viewers to a training program via a website link.

Structure

1Introduction to Bulgarian split squat variations
2Quad emphasis technique
3Glute emphasis technique
4

Original caption

Bulgarian Split Squat: Quads vs. Glutes Your ideal distance from the bench will depend on your height and leg length, but this is a useful general guideline: To emphasize your quads, use a slightly shorter stance—roughly 3 steps from the bench—and keep your torso more upright. To emphasize your glutes, use a longer stance—roughly 4 steps from the bench—and lean your torso slightly forward. Size & Shred Training program 👉🏻 deltabolic.com (link in bio)

More from @deltabolic

Product placement

DFYNE (apparel brand) APPEARS as a watermark/logo on the creator's shirt. Removing it would not change what happens in the video. deltabolic.com (website) ACTS as the destination for the creator's training program. Removing it would change what happens in the video by removing the call to action and the source of the program.

Call to action

Size & Shred Training program 👉🏻 deltabolic.com (link in bio)

On-screen text

QUAD EMPHASIS 1 GLUTE EMPHASIS 1 2 1 3 2 1 4 3 2 1 3 2 1 4 3 2 1

Transcript

Bulgarian Split Squat: Quads vs. Glutes Your ideal distance from the bench will depend on your height and leg length, but this is a useful general guideline: To emphasize your quads, use a slightly shorter stance—roughly 3 steps from the bench—and keep your torso more upright. To emphasize your glutes, use a longer stance—roughly 4 steps from the bench—and lean your torso slightly forward. Size & Shred Training program 👉🏻 deltabolic.com (link in bio)