3 MIN FULL ABLS WORKOUT

@arielyu.fit

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SoundTikTok sound · original sound - arielyu.fit

Promoted product

Fitbod App

Fitbod is the #1 strength training and weightlifting app that creates fully customized workouts based on your goals, fitness level, and available equipment.

9 videos2 creators

Why it worked

The video offers a quick, effective, and equipment-free workout that targets a popular fitness goal (abs). The clear on-screen timers and exercise names make it easy to follow along, appealing to users looking for convenient home fitness solutions.

Summary

This video demonstrates a 3-minute full abs workout routine that can be done at home with no equipment. The workout includes seated leg raises, Russian twists, crunches, flutter kicks, alternating heel touches, and bicycle crunches, with a timer for each exercise.

Structure

1Introduction of the 3-minute abs workout
2Seated Leg Raises
3Russian Twists
4

Original caption

3-Minute Abs Workout at Home - Follow Along! luse @Fitbod App for my trainings No equipment needed! Ready to feel the burn? #fitbodapp #abs #core #homeworkout #workouttips

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Product placement

Fitbod App: It is used for training, as stated in the caption. Removing it would change the context of the workout plan. It ACTS.

On-screen text

3 MIN FULL ABLS WORKOUT Next Up Leg Raise Seated Leg Raises Next Up Russian Twist Russian Twists Next Up Crunches Crunches Next Up Flutter Kicks Flutter Kicks Next Up Alternating Heel Touch Alternating Heel Touch Next Up Bicycle Crunch Bicycle Crunch

Transcript

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