3 MIN FULL ABLS WORKOUT

@arielyu.fit

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Promoted product

Fitbod App

Fitbod is the #1 strength training and weightlifting app that creates fully customized workouts based on your goals, fitness level, and available equipment.

3 videos

Why it worked

The video offers a quick, effective, and equipment-free workout that targets a popular fitness goal (abs). The clear on-screen timers and exercise names make it easy to follow along, appealing to users looking for convenient home fitness solutions.

Summary

This video demonstrates a 3-minute full abs workout routine that can be done at home with no equipment. The workout includes seated leg raises, Russian twists, crunches, flutter kicks, alternating heel touches, and bicycle crunches, with a timer for each exercise.

Free account

Transcript, structure and on-screen text

8 beats, a 103-word transcript and 19 lines of on-screen text — the parts you need to write your own version.

Original caption

3-Minute Abs Workout at Home - Follow Along! luse @Fitbod App for my trainings No equipment needed! Ready to feel the burn? #fitbodapp #abs #core #homeworkout #workouttips