Do this when your brain is spiraling

The video offers a practical, science-backed technique for immediate emotional regulation, presented in a concise and easily digestible format. The relatable problem and clear solution likely resonated with viewers experiencing similar issues.

This video explains how to use the mammalian dive reflex to calm down during moments of intense emotional distress or anxiety. It suggests applying cold to the face or body to trigger this physiological response and reset the fight-or-flight system.