You are not the voice in your head

The video uses a relatable and common struggle (inner critic) and offers a simple, actionable therapeutic technique. The use of clear on-screen text and a calm, reassuring tone makes the advice accessible and easy to understand.

This video explains the concept of externalization as a therapeutic technique to deal with negative self-talk. It suggests separating oneself from the inner critic by viewing it as a separate entity rather than one's identity to reduce stress and change brain chemistry.