Post by @itsmrsgracie

Here’s a look at what I eat in a day while working towards fat loss and building lean muscle. My meals focus on high-protein, nutrient-dense foods with plenty of volume from salads and vegetables to help keep me full and satisfied. You’ll notice I haven’t included exact quantities. That’s because calorie and macronutrient needs are highly individual and should be tailored to your age, body composition, activity level, and goals. #WhatIEatInADay #FatLoss #MuscleGain #BodyRecomposition #HighProtein