Post by @itsmrsgracie

Replying to @evelyn 🧚🏻‍♀️🔮 My quads and glutes routine. The goal is to build bigger quads and stronger glutes 🍑 Start with a good stretch and activation. Abductor 2 x 15 Smith squat 3 x 8-10 Leg press 3 x 8-10 Leg extension 3 x 10-12 Bulgarian split squat 3 x 10-12 Calves 3 x 15-20 #workout #firness #gym #fitnessmotivaton #gymmotivation